【信息时间:2022-12-21阅读次数: 】
【lvsejiankangkejin】zhongyizhenjiuyangshengbaojianzhidongzhishibu
冬至袭来
冬至是“二十四节气”之第22个节气,斗指子,太阳黄经达270°,于每年公历12月21-23日交节,今年冬至为12月21日。冬至是太阳直射点南行的极致,冬至这天太阳光直射南回归线,太阳光对北半球最为倾斜,太阳高度角෴最小,是北半球各地白昼最短、黑夜最长的一天。冬至也是太阳直射点北返的转折点,这天过后它将走“回头路”,太阳直射点开始从南回归线(23°26′S)向北移动,北半球(我国位🀅于北半球)白昼将会逐日增长。
dongzhirizi,taiyangsuidi、baitiansuiduan,bingqiezaiqixiangxueshang,dongzhidewenchabingbusuanzuidide。jutishang,zhishidibiaoshangcun“jire”,dongzhixianqianputongjiubuhuihenleng,renweideyanhankushuzaidongzhijiexialai。♑zhishiguoneigedadetianqihexiangchataiduoxiangchataiduo,zheiyangdetianqiheyiyisuozaidekurededongjiduiyuneixieguoneiyueduoyuedongnanbuyanzhi,sihupianchi。shizhidongzhi,yinsuzhemashangjinqukureshijian,shenghuozhongyinerqi“shujiu”jisuanchulaihantian(minyan:xiazhisangengrufu,dongzhifengrenshujiu)。
dongzhihuafenweisanhou:“yihoushacanjie;erhoumijiaojie;sanhoushuiquandong。”hanyishituzhongdesha♌canrenghuiquansuozheshenxin,miganyinzhiqijiantuierjiejiao。genjudongzhihouyangguangzhishaishizhaoshedianwangbeihuifan,yangguangzhishaishiwangfanchengtianjingyundongmairuxindexunhuai,yangguangzhishaishiweizhicihouhuiluo、zhouyezhurizengsu,renhecikemoganshanzhongdequanshuiyinggaichuandiruguorewen。
dongzhi,jubeizidongyurenwenfengqingsandaneihan,shi2sijieqizhongyimingzhiguanzhongdiandejieqi,yeshiguonei youyouwoguogudaidechuantongxingkuanghuanri,lilaidouyou“dongzhidarunian”zhibie。dongzhi,dongzhishiritouxinghuifandeshidian,zidongzhiqiritouxinggaosuhuiluo、zhouyezhurizengzhangqi,dongzhibiaoꦍzhizheritouxingdayixinsheng、ritouxinglaihuichengpaobujinrenxindepeizhi,yinergudairenbadongzhidangzuo“dajishengxiaori”,zaixiangnianbajieziranhuanjing,dongzhidezhiguanzhongdiandubushaoyulichunsuijie。zaiguonei daluyanhaigediyouyounanfangyanhaigediyanhaigedi,youdongzhisaomu、yanyindefengsurenqing。zaiguonei daluyanhaigediyouyoudongbeigediyanhaigedi,meiyuedongzhiriyouchishuijiaodefengsurenqing。
dongzhihou,quanguogequtianqidoulaidaoyizhongzuiyinlengdeshiduan,kehuyaokegenjutianqishiqingsuishicengjiayifukuzi,zhunbeiyuhan;jiudianneiyaotongfenggongzuopaiqi,jiandiaohezhilihegaishanzhibingjunxijunsiyang;duochibuyiroutideshicai,rulianmi、qianshi、yiren、chidou꧒、dazao、yinerdeng;shixianchangda🌱keguan,zhuoqingquliliangxunlian。
dongzhihoude“sanbatian”,qiwenyinlengꦜ,weizhongyangqiqianjitianshengfa,xiangdangruoxiao,jiankangyaodediaojieweizhongjunheng、shunyingshishineiziran。duiciyaotebiezhuyitaoguoyinleng、yingshidangzuqiuyundong、taotaozuoxi、qingxushunchang,zhongzhizhuguannengdongxingnei𓆉deruoxiaoyangqi,shiqiyouyiyuhoudemengfafansheng。
suhuashuodehao,zongchidongzhifan,tongyitianzhangyixianchengshi。buguodongzhihouxiawudedeshijianyueduoyuezhang,ciqingcijingnvxingshentineiyangqiwangshengshengfa𝕴,gengyixinayiwudeyingyangchengfeneryin♏lingqizibupindegongxiao。yejiusuanshuo,dongzhizuoyouceshibuyangdefeichanghaoshihou。danyou,zhishishanziluanbujiunengtishengtexiao,jijiebuyangyeyinggaibidingdejutifangfa。
调理身体要素
yijishixuyoufen。laozhongyidezhenzhideyuanzeshi“xuzhebuzhi”。xuzebu,busunzeping🔴changcanyinjiuyejiuxingle,tongshiyingxianrenqingyingyangpindedexingnenghecaiyongdefanwei,kebukeyihaowo。xuezherending,yinshidiaolibaokuomudeshi“buxuyisun”,erxuyoufenqixuebuzu、qixuekuixu、yinyangliangxuheyangxumeizhong,yougeyouchayi debufa。
二忌慕名进补。如鸡汤不是所有的人都能喝的ܫ,鸡汤(包括炖鸡汤和下药材熬的鸡汤)营✤养丰富,鸡汤所含的营养物质是从鸡油、鸡皮、鸡肉和鸡骨溶解出的少量水溶性小分子,其蛋白质仅为鸡肉的7%左右,而汤里的鸡油大都属于饱和脂肪酸,饱和脂肪酸摄入量过高是导致血胆固醇、甘油三酯、低密度脂蛋白-胆固醇升高的主要原因,继发引起动脉管腔狭窄,形成动脉粥样硬化,增加患冠心病的风险。
sanjiwubingdiaoyang。wubingdiaoyang,jibuduanzengjiachengben,youhuisunhaishenxin,ruchongfuyuganyouguodukedaozhijiachunzhongdu,zhangshijianchongfuhongtiputaotangzhusheyehuidaozhifapang。chucizhiwai,buyaobu✤nengduoduodeyishan,shenmebuyaochongfuguodudouweihai。